Frustrated with not getting the results you want for your body?

Sick and tired of feeling stressed and lacking the confidence you used to have? 

FEELING CONFIDENT, HAPPY AND HEALTHY DOESN'T HAVE TO BE SO DIFFICULT IF YOU HAVE THE RIGHT MINDSET AND STRATEGY IN PLACE TO GET YOU THERE.
Join your host Nik Toth, The Lean Body Coach, holistic nutritionist and weight loss expert for a women’s 6-day journey of revitalising yoga, exercise, education and group coaching to transform your life, connect with your heart and find your way back to health, radiance and happiness. 


WHAT TO EXPECT 


These 6 days are designed to give you the KICKSTART your body and mind needs with the right nutrition, education and exercise.

 Outside of your daily morning and evening schedule, there will be opportunities for connection and moments for you to take time to flow in our own time and immerse yourself in the beauty of the local culture and natural surrounds. We encourage you to anticipate this and savour this downtime as your own, and remember that even though all group activities are optional, sharing the journey with others is what will create the ultimate transformational experience. 


• Learn skills you can take home and practice in your everyday life to improve your health, mood and be able to actually stick to your goals  
• Complete relaxation and experiencing the healing culture of the Balinese people
• Get inspired and motivated to start a new healthy regime
• Learn about nutrition and the right movement for your body
• Tap into the possibility of unconditional self-love and body confidenct 
• Regain your clarity, energy and vitality
• Learn simple practices to help you relax and let go of external stresses 
DESTINATION
Balinese culture is a rich tapestry of tradition, religion, and oneness with the natural environment. The Honai Resort is a modern day representation of the traditional ‘real Bali'. Located on the outskirts of Ubud, Honai Resort sits among rice fields and blends perfectly with the nature around it, offering you the perfect place for peace, reflection and relaxation

The concept of Honai Resort is that of rustic exclusivity and serenity. The resort is specifically designed as a wellbeing and spa destination, focusing on traditional therapies, spa treatments, organic cuisine, yoga and meditation. 

With only twelve beautifully appointed rooms on the property, there are always plenty of private spaces for solitude and reflection. Each room at the Honai Resort is modeled after the traditional Indonesian ‘honai’, or ‘round house’. The concept of the round circle conjures images of continual rejuvenation and renewal. The circle is infinite and limitless. 

ABOUT UBUD, BALI
Ubud is at the healing, cultural and spiritual heart of Bali. It is also home to great restaurants, health cafes and street shops, many selling goods from the region’s artisans. Nestled amongst the rice terraces, it has been the island's paramount centre for yoga, fine arts, dance and music for more than a century. Ubud's popularity continues to grow, adding on the hoopla created by the bestselling Eat, Pray, Love. 

DATES
23-28 October 2016 (6 days, 5 nights)

PRICE
All prices below are per person in AU dollars. Eight (8) places will be made available for the early birds, a small reward for the motivated peace and truth seekers. 

• Early bird twin share/ single $$1590 / $1790
***SOLD OUT***

• Full price twin share $1790 ***SOLD OUT*** 
• Full price twin share $1990 ***SOLD OUT*** 



Sophie
Sydney AU
"My experience with My Chi Journey to Bali was a wonderful delight. It was the perfect balance of Yoga and relaxation, where you’re free to do as much or as little as you liked. One of the most pleasurable memories from my trip was the multitude of wisdom among the other guests and hosts who attended the retreat and making lasting relationships with truly inspiring people."
Maha
Abu Dhabi, UAE
“I never felt so peaceful, tranquil, and connected with myself in a very long time…”
Yolla
Sydney, AU
"I couldn't have find a better way to relax and experience the Balinese culture and get in touch with my inner self on this great journey."
FACILITIES
Surrounded by rice fields and a natural bamboo forest, the yoga studio presents a natural environment for meditation and yoga where you can embrace the aura and mystique of Bali all around you.

Honai is a fully equipped health spa and you will have access to the pool, tranquil natural surrounds, spa and organic restaurant. Spend the afternoon enjoying your complimentary Balinese massage, dining, reading by the pool or engaging in great conversation in the pavilion.  
FOOD

Your eating plan will consist of healthy dishes, mainly vegetarian based on locally grown ingredients, put together in fresh local and modern Balinese fusion by the in-house chef. Special dietary requests can be catered for (we're going to keep this week gluten-free, wheat-free, meat-free sugar-free and dairy-free for optimum wellness and healing experience but if there are any additional requests, just let us know).
WHAT HAPPENS DURING THE PROGRAM?

*YOUR DAILY FLOW WILL GO LIKE THIS: 

Kick off the day with your revitalising morning elixir! 

6:30: Yoga flow or HIIT training session
7:45: Meditation
8:00: Healthy Breakfast

9:00: Group coaching and visioning
10:30: Flow time. Explore, relax, unwind, get pampered, venture out for lunch, continue conversations or just flow.
5:00: Evening event (Group activity, Move & Flow, Yin yoga, Qi Gong Sound healing)
7:30: Healthy Dinner  

(*itinerary is subject to change)
SPA
The full-featured spa is a cornerstone of the Honai Resort. You will step into the luxuriously traditional Indonesian setting, where you encounter sounds, sights, smells, tastes and textures that heighten your connection to the world around you and to your inner self. Offering strictly traditional Balinese spa treatments, the Honai Spa is a looking glass back across centuries of ancient therapies for the body, mind and spirit. 

Enjoy your complimentary Balinese massage and/or book yourself for a unique selection of treatments available on the spa menu.
GETTING THERE

The best place to fly into is Denpasar Airport. It is well connected with international carriers as well as budget airlines. Airport transfers will be arranged for you in a small group format or as may be required, great care and support will be provided to make sure that when you arrive completely carefree. 

THE NITTY GRITTY

• This experience will be exclusive to women only
• It is suitable for anyone, regardless of age, physical ability or prior experience in yoga and meditation.
• Yoga mats and props will be provided.
• Wear comfortable cotton clothes for your practice.
• We are happy to provide you with further information about airlines flying to Bali, as well as airport transfer. Please ask us.
• Make sure that you are aware of immigration/visa laws in Bali.
• All group activities and meals are optional.
• Meals will be served at designated times.
• All rooms are equipped with air conditioning, mini bar, telephone, hair dryer, lockbox and private bathroom.
• Rooms will be cleaned and towels washed throughout the week as per normal housekeeping service
• Fresh drinking water is provided. 
Apply Now
HOSTS

Nik Toth, also known as the Lean Body Coach, is a holistic nutritionist, health coach, yoga teacher & fitness trainer, who specialises in women’s health and a non-diet approach to weight loss. As the author of the Lean Body Formula, Nik’s passion is to educate women about wholesome nutrition, joyful movement, and improving their relationships with food and their bodies. She is an advocate of a mind-body approach to healing, and she believes “healthy weight is the by-product of a healthy body and mind”.

Layla El Khadri is a transformational coach & women's empowerment mentor; she passionately believes that we all have the qualities to be the best version of ourselves that we can possibly be and that we all have what it takes to live the life of our dreams. She has invested all her time and energy into studying the fascinating human body-mind-emotion symbiosis, and the best ways to navigate this “crazy” society we live in. Her explorations took her to dive deep in human emotions with her studies in Somatic Therapy in San Francisco (Tamalpa Institute), to find the path to silent meditation in India, and to immerse herself in the vast and fascinating world of Tantra, Tao & Chinese Medicine during my time in Thailand and Indonesia which opened her to the understanding of the exquisite holistic balance of our Body, Mind & Soul.

ACCOMMODATION
You will stay in the Honai Resort deluxe spa villas, which are known for their rustic exclusivity and serenity. You will have the choice of a twin share or single room, each room offering all the comforts you may expect, including air conditioning, mini bar, telephone, hair dryer, lock box and private bathroom.

Rooms are beautifully modeled after the traditional Indonesian round house. The concept of the round circle conjures images of continual rejuvenation and renewal. The circle is infinite and limitless.

With only twelve beautifully appointed rooms on the property, it will be a perfectly intimate setting allowing for connection, solitude and reflection. Every room is designed carefully with native Indonesian wisdom: uniquely comfortable in its own identity.
INCLUSIONS

• 6 days / 5 nights accommodation at the brand new Honai Premium Wellbeing Resort and Spa
• Airport pickup and drop-off
• Two delicious vegetarian organic meals each full-day
• Daily elixirs
• Yoga, workshops, meditation, dance

• 1 hour Balinese massage
• Use of all on-site facilitates

• Day trip to Ubud town 

EXCLUSIONS

• Airfares
• Travel insurances, airport taxes or extra baggage charges
• Visa and passport fees
• Lunch is not provided to allow for personal time and flexibility (lunch is available at own expense if required)
• Any additional costs for day trips/tourist attractions
• Alcoholic beverages 
DISCLAIMER
Please note that the deposit is non-refundable.Itinerary is subject to change. By booking you accept terms and conditions.
APPLY NOW
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